Work
You can track how well your desk, chair, monitor, keyboard, and mouse are aligned with ergonomic standards. Additionally, check environmental factors such as lighting, noise, and climate to ensure a comfortable workspace. You can also track your daily and weekly working patterns.
Sleep
Getting enough sleep each day is a key factor in preventing occupational health issues. You can also track your daily and weekly sleep patterns.
Exercise
You will receive personalized exercise recommendations based on your physical activity levels and goals. Additionally, you can track your daily and weekly workouts to stay on top of your fitness journey.
Diet
You will receive daily calorie intake recommendations based on your body mass index. Additionally, you can monitor your daily and weekly calorie consumption.
Risks
It’s important to be aware of potential occupational health issues that office workers face, especially before they become a problem.
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